Ballerinas get a fresh opening up instrument

  • 86% (28 votes)
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  • 12:18

Several stretches using the ballet barre to develop into the splits. We caught the new ballerina style. These stretcher devices came out years before any studies were done on them and that new research is very much against this type of stretching. Improvements in alignment, strength, flexibility and speed take time and consistency. Blink twice if you're being held hostage, Melania.

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